Letting Go Negative Emotions Instantly – Bubble Cleansing Method

① Feelings are Instinct

Many feelings arise when you are living.

And as negative emotions rise,
we may think of them as something bad,

but as how babies cry, laugh and get angry,
feelings are human instinct, and it is natural for various emotions to show up.

The problem is, that you keep holding that emotion.

Babies get angry but soon would laugh,
and they don’t stay angry forever.

That is because, they don’t hold on to their emotions,
and cry to diffuse, instantly letting them go.

It is natural for emotions to rise, and that’s not a sin.

The important thing is, whether you are able to
switch that, and how quickly you do so.

That may sway you to whether you could live easily or not.

② Bubble Cleansing Method

Bubble Cleansing Method can let go the negative feelings
instantly when it occurs,

so it would be helpful to switch your emotions.
Now, I shall explain.

（1）Imagine a straw you use to blow bubbles.

（2）Hold the bubble straw between your fingers and place it on your lips.
Intend that there is soap solution on the tip of the straw.

If you care for details, imagine yourself making the soap solution,
and put it on the tip of the straw.

（3）While you breathe out the negative emotions in your heart,
imagine the bubble getting bigger as you blow out.

As to blow out all of the negative emotions arising,
make sure to breathe in deeply to your chest and blow out.

（4）When the bubble gets big and leaves the your straw and starts floating,
it will rise towards the sky and gradually becomes a light and disappear.

The color of the bubble is transparent with rainbow
so you may be able to see the color of the emotion inside, or it may seem vague.

（5）If there are still negative feelings inside you,
repeat making bubbles several times.

The point is to focus on the emotion you would like to let go when blowing.

Also, it is possible to let go of the negative thoughts inside your head,
or emotions in places other than your heart, such as stomach or uterus,

so please try blowing the same way, focusing on the emotions there.

This article is posted on YouTube.
Please see with English subtitles.

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